Laugh About It

Whether your life is up or down, the ability to laugh builds physical and emotional resilience in the face of life’s challenges. Let’s take some time to tickle our funny bones and laugh out loud! After all, laughter is the best medicine–and cheapest, too! This challenge offers a chance to celebrate the lighter side of life.

Habit:

Enjoy something funny

Share the laughs!

Daily:

Laugh out loud

To Do:

Find something funny on the internet

Watch or listen to some stand-up comedy

Watch a comedy movie or TV show or read a funny book

Tell a joke or make a great pun

Reflection:

This was a great choice of a challenge for December. While many of us were a-whirl with holiday preparations or travel, it was really good to take time to laugh. I spent my month reading Terry Pratchett books, watching The Good Place, and appreciating anew the humor and wordplay that are a key feature of life in my household!