Return to the center. You are already whole.

Eat and be nourished. Move enough to feel strong and energetic. Rest your body and mind and be renewed. Cultivate grace, poise, and fluidity.

Savor the sensuous nature of existence. Affirm and celebrate your capabilities. Compassionately honor your body’s limitations.

Weave a vibrant web of interpersonal connections. Challenge yourself to meet new people and try new things. Learn to listen well and deeply.

Awaken. Write. Grow.