Laughter

Whether your life is full of challenges or sailing smoothly, the ability to laugh builds physical and emotional resilience and brings people together. Let’s take some time this month to tickle our funny bones and laugh out loud! After all, laughter is the best medicine–and cheapest, too! This challenge offers a chance to celebrate the lighter side of life.

Habit:
Enjoy something funny
Share the laughs!

Daily:
Laugh out loud

To Do:
Find something funny on the internet
Read a humorous book or comic
Watch a comedy

Reflection:
This challenge was great fun! I particularly enjoyed exchanging ridiculous memes all month with my long distance partner. Any excuse for a smile!