Lift Your Spirits!

Whether your life is up or down, the ability to laugh builds physical and emotional resilience in the face of life’s challenges. Let’s take some time to tickle our funny bones and laugh out loud! After all, laughter is the best medicine–and cheapest, too! This challenge offers a chance to celebrate the lighter side of life.

Habit:
Enjoy something funny
Share the laughs!

Daily:
Laugh out loud

To Do:
Find something funny on the internet
Watch or listen to some stand-up comedy
Watch a comedy
Tell a joke or make a great pun (share it in the Living Vividly Guild!)

Reflection:
I had fun with this challenge, and I got a lot of positive feedback on it in the guild, too. Everyone loves to laugh! It was interesting to observe how often I laugh, and engage with humor in a more deliberate way for a month. But I’ve always been oriented toward the lighter side of life–that’s how I grew up. We’ve always been game for a joke in my family, partial to puns, and appreciative of a great comedy.